how to avoid and treat back injuries

[kyriousrobert]

The most common cause of spinal column injuries come from car accidents. Other than accidents, activities such as contact sports, weight lifting, improper posture at work and slippage may also cause herniated discs. There are two major types of spinal column injuries - complete and incomplete.

read the whole article here
how to avoid and treat back injuries (http://www.redgage.com/c-ohewh)

[lipglosslover]

You can avoid back injures through proper body posture and Body Mechanics. I would like also to share that through Exercise we can improve our back thus preventing it from injuries.

[Turfa Auliarachman]

coud you please write down here???
i have slow connection speed....
i think it's your blog, huh??? :D

[indieover]

i think proper body posture will preven back injuries. it is not hard to prevent back injuries. there are some things we just have to remember to prevent this kind of injuries.